Learned Helplessness
Learned Helplessness is a 20-item measure comprising five factors including internality-externality, global-specific learned helplessness, stability-instability, beliefs related to ability to control or predict outcomes and individual’s choice of situations wherein one intentionally participates.
Categories
Geographies Tested: United States of America
Populations Included: Female, Male
Age Range: Adolescents, Adults
Items:
- No matter how much energy I put into a task, I feel I have no control over the outcome.
- I feel that my own inability to solve problems is the cause of my failures.
- I cannot find solutions to difficult problems.
- I don’t place myself in situations in which I cannot.
- If I complete a task successfully, it is probably because I became lucky.
- I do not have the ability to solve most of life’s problems.
- When I do not succeed at a task I do not attempt any similar tasks because I feel that I will fail them also.
- When something doesn’t turn out the way I planned, I know it is because I didn’t have the ability to start with.
- Other people have more control over their success and/or failure than I do.
- I do not try a new task if I have failed similar tasks in the past.
- When I perform poorly it is because I don’t have the ability to perform better.
- I do not accept a task that I do not think I will succeed in.
- I feel that I have little control over the outcomes of my work.
- I am unsuccessful at most tasks I try.
- I feel that anyone else could do better than me in most tasks.
- I am unable to reach my goals in life.
- When I don’t succeed at a task, I find myself blaming my own stupidity for my failure.
- No matter how hard I try, things never seem to work out the way I want them to.
- I feel that my success reflects chance, not my ability.
- My behavior does not seem to influence the success of a work group.
Response Options:
Strongly Agree
Agree
Disagree
Strongly Disagree
Scoring Procedures
Total scores can range from 20 to 80, with higher scores indicating increased perception of learned helplessness.
Original Citation
Quinless, F. W., & Nelson, M. M. (1988). Development of a measure of learned helplessness. Nursing Research.